A 1989 Microsoft Word tutorial video, once considered the epitome of boredom, has found new life as a surprising sleep aid. The video, featuring a monotone instructor meticulously explaining the intricacies of Word, has garnered millions of views on YouTube, with many users hailing it as the ultimate cure for insomnia.

Randy Smith, a retiree from Ormond Beach, was employed at Florida Marketing International when he recorded a two-hour tutorial on an early version of Microsoft Word back in 1989. The softly-spoken salesman became aware of the unexpected resurgence of his video tutorial on obsolete technology late last year, receiving a text from a stranger expressing gratitude for helping her fall asleep.

Originally intended to educate users on the software’s functionality, the tutorial’s slow pace, dry content, and lack of visual stimulation have inadvertently created a perfect recipe for drowsiness. “Why someone with no interest in Microsoft Word would watch it, especially such an old version, I have no idea,” he told the Wall Street Journal. Viewers report feeling relaxed and soothed by the instructor’s calm voice and the repetitive nature of the content, leading to a peaceful drift into sleep.

The video’s newfound popularity has sparked a wave of interest in other mundane content, with users sharing their own “boring” video recommendations for sleep. This unexpected trend highlights the power of monotony in promoting relaxation and sleep, offering a natural alternative to traditional sleep aids.

While the idea of using a boring video for sleep may seem counterintuitive, the science behind it is sound. Studies have shown that monotonous stimuli can help reduce brain activity, leading to a state of relaxation conducive to sleep. Additionally, the lack of stimulating content prevents the mind from racing, further aiding in the transition to sleep.For those struggling with insomnia, this unconventional sleep aid may be worth a try.

However, it’s important to note that not everyone will find the video effective. Some may find it too dull or even irritating, while others may not be able to tolerate the slow pace. Regardless of its effectiveness as a sleep aid, the video’s unexpected popularity serves as a reminder that even the most mundane content can find a unique purpose and audience. In a world saturated with stimulating media, the appeal of boredom may be stronger than we think.

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